Do Over

Do Over

STRENGTH:

Power Clean

8 x 2

CONDITIONING:

21-15-9

DB Clusters (50/35)

Chest to Bar Pull Ups

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Hollow Body Hold with Plate Overhead

1 Min Child's Pose with Palm Turn

1 Min Hollow Body Hold with Plate Overhead

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