Do It Right

Do It Right


Strength:

Single Arm DB Snatch, 3 x 10
Pistol practice with remaining time.

Sport Strength:

1a) 3 x 10 Alternating DB Snatch (Men: 60# to 100#, Women: 50# to 70#) 

1b) 1 Min tabata pistol  practice.

WOD:

AMRAP in 8 Min...
4 Dead Lifts (315/205)
2 Muscle Ups
*Sub 2 Jumping Muscle Ups or 6 C2B Pull Ups
Rest 2 Minutes
1000M Row

Daily Challenge:

GHD Sit Ups, 3 x 8

Mobility:

High Hams on Box, Bowler Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

103 comments (Add your own)

1. Ray wrote:
What a fun day at 545am....everyone was in rare form

Ss 60, and pistol practice....I think I have it on my right. Left range of motion isnt there yet.

Wod 255, c2b pu 5rd. After rd 3 pu were broken :(

3:31 row

I signed up for spartan beast in TX in dec 2013. If anyone wants to join me let me know.
Im planning on a 7:30 pace, or a touch faster. Its about 12 miles.

Thu, February 28, 2013 @ 7:35 AM

2. Justin wrote:
SS: 70# and pistol practice. By pistol practice, I mean that I can wobble on one foot and squat down about 4 inches. Don't be jealous.

WOD: 205# + jumping Muscle Ups for 6 rounds

Thu, February 28, 2013 @ 9:17 AM

3. Michael Roof wrote:
SS: 60-70
WOD: 7.5 Rounds @ 275 & Jump MUs

Thu, February 28, 2013 @ 12:22 PM

4. Jordan Crump wrote:
SS: 30-40
WOD: 125# DL & jumping muscle ups 8 rnds

Thu, February 28, 2013 @ 7:45 PM

5. Bjbender wrote:
SS-100#

Wod - finished 9 rds @ 315# and MUs
Row - 3:24

Ray, you have fun with that 7:30 pace.

Thu, February 28, 2013 @ 9:08 PM

6. Tyler Burns wrote:
Wod 5 rounds - 185# + muscle ups

Row 4:00

Thu, February 28, 2013 @ 9:11 PM

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