Dirt Road

Dirt Road

Thursday Throwdown tonight! Live announcement at 7PM and 17.4 duel at 7:30PM. A second heat will run for anyone who wants to give it a go early!


Bench Press

7 x 3


800M Run

20 Shoulder to Overhead (135/95)

20 Hang Power Cleans (135/95)

20 Deadlifts (135/95)

20 Bar Facing Burpees


1 Min Downward Dog 

100 Flutter Kicks 

:30 Bowler Stretch

100 Flutter Kicks

5 comments (Add your own)

1. wrote:
You really make it appear so easy together with
your presentation but I in finding this topic to be actually one thing that I think I would never understand.
It seems too complex and extremely huge for me.
I am looking ahead to your next post, I will attempt to get
the cling of it!

Thu, April 13, 2017 @ 7:23 PM

2. wrote:
First of all I would like to say awesome blog!
I had a quick question which I'd like to ask if
you don't mind. I was curious to find out how you center yourself and clear your mind before writing.
I've had a difficult time clearing my mind in getting my thoughts out.
I do take pleasure in writing but it just seems like the first
10 to 15 minutes are generally wasted simply
just trying to figure out how to begin. Any ideas or tips?

Wed, May 3, 2017 @ 6:01 AM

3. wrote:
Loving the information on this site, you have done outstanding job on the

Sun, July 2, 2017 @ 11:26 PM

4. wrote:
We're a group of volunteers and opening a brand new scheme in our community.
Your web site provided us with helpful info to work
on. You've done a formidable activity and our entire group can be thankful to you.

Mon, July 3, 2017 @ 9:24 AM

5. wrote:
I’m not that much of a internet reader to be honest
but your blogs really nice, keep it up! I'll go ahead and bookmark
your site to come back in the future. Cheers

Sat, July 15, 2017 @ 12:01 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.