Dirt Road

Dirt Road

Thursday Throwdown tonight! Live announcement at 7PM and 17.4 duel at 7:30PM. A second heat will run for anyone who wants to give it a go early!

STRENGTH:

Bench Press

7 x 3

CONDITIONING:

800M Run

20 Shoulder to Overhead (135/95)

20 Hang Power Cleans (135/95)

20 Deadlifts (135/95)

20 Bar Facing Burpees

CORE/MOBILITY:

1 Min Downward Dog 

100 Flutter Kicks 

:30 Bowler Stretch

100 Flutter Kicks

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