Dirt Off Your Shoulder

Dirt Off Your Shoulder

STRENGTH:

Bench Press

5 x 5

25 Flutter Kicks Between Sets

CONDITIONING:

Ten Rounds for Time...

10 Wallballs (20/14)

10 Pull Ups

CORE/MOBILITY:

:30 Biceps on Post

1 Min Saddle Stretch

:30 Dolf Stretch 

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