Dingo

Dingo

 

Yoga starts back today at 8:30AM in the Annex. CFOKC Kids at 9:30AM and Olympic Lifting with Steve Miller at 11AM. 

CONDITIONING

:For Time...

50 Wall Balls

50 Double Unders

40 Box Jumps

40 Toes to Bar

30 Chest to Bar Pull Ups

30 Bar Facing Burpees

20 Cleans

20 Jerks

10 Snatches

10 Muscle Ups (Or 30 Dips)

1 comment (Add your own)

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Thu, April 13, 2017 @ 9:48 AM

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