Dick Butkus

Dick Butkus

 

 

*9am Yoga*

*10am Olympic Lifting Class*

*11am Open Prep Class*

Saturday WOD:

For time:

5 RFT:

10 G2OH (135/95)

200m run

rest 5 min, then:

21-15-9

Deadlift (225/155)

GHD situps


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