Diane

Diane

STRENGTH:

power Clean

5 x 3

CONDITIONING:

"Diane"

21-15-9

Deadlift (225/155)

Handstand Push Up

CORE/MOBILITY:

1 Min Straddle Stretch with Wallball

15 Weighted Ab Mat Sit Ups

:30 Thread the Needle

15 Weighted AB Mat Sit Ups

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