Accessory work: 4x4 prone scapular retraction & lift (20 sec each)
HSPU (or any modification that allows you to complete WOD in 8 min or under)
*compare score to 11/6/15
weighted forward fold (accumulate 1 min in fold)
Tue, April 25, 2017 @ 9:18 PM
Thu, June 1, 2017 @ 5:31 AM
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