Push Jerk

B: 3x10

I: 3x8

A: 4x3

Accessory work: 4x4 prone scapular retraction & lift (20 sec each)




Deadlift (225/155)

HSPU (or any modification that allows you to complete WOD in 8 min or under)

*compare score to 11/6/15 


weighted forward fold (accumulate 1 min in fold)

























































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