Diane

Diane

*CFOKC Kids at 430pm*

STRENGTH:

Pull-up/Dip (for weight)

4 x max UB reps HAP

CONDITIONING:

"Diane"

21-15-9

Deadlifts

HSPUs

*compare to 8/7/15

MOBILITY:

Bowler, couch stretch

 

 

1 comment (Add your own)

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Tue, April 11, 2017 @ 10:35 PM

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