Diane

Diane

 

STRENGTH:

Push Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

"Diane"

21-15-9

Deadlift

Handstand Push Up

*Sub DB Shoulder Press for hspu

DC:

Floor Wipers, 50 Reps

MOBILITY:

Lying Side Twist with Band, Bowler Stretch

 

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