Diane

Diane


STRENGTH:
EMOM of 8 Min
1 Power Clean + 1 Squat Clean

CONDITIONING:
"Diane"
21-15-9
Deadlift (205/155)
HSPU

DAILY CHALLENGE:
Hip Bridges, 6 x :15 Hold

MOBILITY:
High Hams, Scorpion

COMPETITOR PROGRAMMING:
Snatch Balance
2 x 3 @ 70%
2 x 3 @ 75%
2 @ 80%

Push Press
5 x 5 @ 80%

Clean Pull
5 x 5 @ 95%

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