Diane

Diane


Strength:

Shoulder Press 5-3-1

Sport Strength:

3 x 3 Shoulder Press, 3 x 2 Push Press, 3 x 1 Push or Split Jerk.

WOD:

"Diane"
21-15-9
Deadlifts (225/155)
Handstand push-ups

Daily Challenge:

Hanging Side Crunch, 3 x 12

Mobility:

Calves on Post, Lying Side Twist w/ Band

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Jason Greenwood wrote:
Strength:
Shoulder Press 5-3-1
75, 95, 115F

WOD:
"Diane"
21-15-9
Deadlifts (225/155)
Handstand push-ups
6:38 with 155# and HSPU's with 3 ab Mats - PR

Fri, November 1, 2013 @ 5:22 PM

2. Chassharly wrote:
Cialis Viagra Levitra Differenze [url=http://propecia.ccrpdc.com/propecia-tablets-online.php]Propecia Tablets Online[/url] Amoxicillin Pakage Insert Amoxicillin Be Taken With Alcohol [url=http://kama1.xyz/cheap-kamagra-generic.php]Cheap Kamagra Generic[/url] Cheapeast Stendra No Doctors Consult Nizagara Tablets [url=http://propecia.ccrpdc.com/buy-generic-propecia.php]Buy Generic Propecia[/url] Acquistare Caen Kamagra Cialis Generico Prezzo Farmacia [url=http://kama1.xyz/kamagra-gel-online.php]Kamagra Gel Online[/url] Buy Viagra With Green Dot Card Generic For All [url=http://viag1.xyz/buy-viagra-online.php]Buy Viagra Online[/url] Billige Viagra Noble Drugs Canada [url=http://zol1.xyz/zoloft-online-pharmacy.php]Zoloft Online Pharmacy[/url] Clomid Fast Shipping To Sweden Cheap Vigora [url=http://zol1.xyz/zoloft-on-line.php]Zoloft On Line[/url] Lipitor No Prescription Needed Gta [url=http://cial5mg.xyz/buy-online-cialis.php]Buy Online Cialis[/url] Amoxicillin 600 Mg Canadian Drugs Without Prescription [url=http://viagra.ccrpdc.com/viagra-discount-sales.php]Viagra Discount Sales[/url] Amoxicillin Clavulanic Acid Pregnancy Priligy Acquisto On Line [url=http://lasix.ccrpdc.com/buy-furosemide.php]Buy Furosemide[/url] Q8h And 1g And Amoxicillin Generic Cialis 100mg [url=http://zol1.xyz/buy-zoloft-cheap.php]Buy Zoloft Cheap[/url] Amoxicilina Medicine Website Shop Without Rx Cheap Cialis 20mg [url=http://cial1.xyz/cialis-online-cs.php]Cialis Online Cs[/url] Cialis Canandien Lilly Brand Cialis [url=http://cial1.xyz/cialis-price.php]Cialis Price[/url] Canada Pharmacy Mebendazole Ou Acheter Du Levitra Pfizer [url=http://cial5mg.xyz/cialis-on-line.php]Cialis On Line[/url] Viagra Rapide Viagra Ohne Potenzstorung [url=http://viag1.xyz/buy-viagra-online.php]Buy Viagra Online[/url] Clomid Hemorragie Legal Issues With Amoxicillin [url=http://kama1.xyz/buy-kamagra-gel.php]Buy Kamagra Gel[/url] Amoxicilin Cod Provera [url=http://cial5mg.xyz/cialis-online-prices.php]Cialis Online Prices[/url] Kamagra Viagra Generika Comprare Levitra Su Internet [url=http://priligy.ccrpdc.com/buy-pills-priligy-online.php]Buy Pills Priligy Online[/url] Cephalexin Overdosage Zithromax Acne Treatment [url=http://cial5mg.xyz/cialis-online-usa.php]Cialis Online Usa[/url] Vardenafil Vs Viagra Cialis E Farmaci [url=http://accutane.ccrpdc.com/accutane-pharmacy.php]Accutane Pharmacy[/url] Tamoxifene Effets Secondaires Comprar Cialis Generico Paypal [url=http://cialis.ccrpdc.com/cialis-buy.php]Cialis Buy[/url] Propecia Effetti Secure Bentyl 20mg Dibent Website Internet Pharmacy Online [url=http://cial5mg.xyz/cialis-cost.php]Cialis Cost[/url] Buy Ucerax Celebrex Mail Order [url=http://cial1.xyz/generic-cialis.php]Generic Cialis[/url] Buy Now Legally Tab Doryx Free Shipping Store Inconvenientes Propecia [url=http://cial1.xyz/cialis-buy-online.php]Cialis Buy Online[/url] Difference In Amoxicillin And Augmentin Forum Achat Viagra En Ligne [url=http://kama1.xyz/low-price-kamagra.php]Low Price Kamagra[/url] Mexico Pharmacies That Sell Celebrex Cialis Son Dosage [url=http://kama1.xyz]Buy Kamagra[/url] Comprare Viagra On Line Viagra Per Donne Esiste [url=http://zol1.xyz/generic-zoloft-pricing.php]Generic Zoloft Pricing[/url] Cvs Online Pharmacy Tadacip sale isotretinoin roacutan website cheapeast [url=http://viag1.xyz/how-much-is-viagra.php]How Much Is Viagra[/url] Acquisto Viagra In Italia Farmaco Clomid Et Grossesse Posologie [url=http://clomid.ccrpdc.com/cheap-clomiphene.php]Cheap Clomiphene[/url] Best Rated Generic Buspar Pharmacy Order Tadacip Online [url=http://lasix.ccrpdc.com/buying-lasix-online.php]Buying Lasix Online[/url] Valor Del Cialis Where To Buy Zithromax [url=http://cial1.xyz/cialis-online-buy.php]Cialis Online Buy[/url] Kamagra In Canada Does Alcohol Ruin Cephalexin [url=http://cial5mg.xyz/prices-cialis.php]Prices Cialis[/url] Cialis Sin Receta Precio Cephalexin Treatment Uti [url=http://cial5mg.xyz/buy-tadalafil-online.php]Buy Tadalafil Online[/url] When Will Alli Be Available Again Control Sex Pills Birth [url=http://cial1.xyz/cialis-to-buy.php]Cialis To Buy[/url] Buy Nexium In Canada

Sun, May 21, 2017 @ 9:30 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.