Dia de los dos

Dia de los dos

 

 

STRENGTH:

Sled Push/Pull

4 trips down and back - work up to heaviest weight without stopping

CONDITIONING:

For Time:

10-9-8-7-6-5-4-3-2-1

Pull Ups

Burpee Box Jump-overs

MOBILITY:

hip int/ext rotation

 

 

 

 

 

 

 

 

 

 

 

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