Derek & Hansel

Derek & Hansel

 

*CFOKC Football at 4:30pm*

STRENGTH:

Bench Press

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

15 min AMRAP:

2 person team, 1 person working at a time:

100 air squats

100 burpees

100 cal row

100 AbMat situps

MOBILITY:

updog, lying side twist

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