Demo

Demo


Strength:

Push Jerk or Split Jerk practice. Work up to a heavy 1RM. Focus on technique if you are still new to the movement.

Sport Strength:

Shoulder Press 3x3, Push Press 3x3, Push Jerk 3x3. Heavier than last week if possible.

WOD:

3 Rounds for Time...
400 M Run
20 Burpees
15 Bent Over Row w/ DB

Daily Challenge:

Partner Glute Ham Raise, 3 x 8

Mobility:

Child's Pose, Runner's Stretch

Post loads for Push Jerk or Split Jerk and time for WOD to comments.

Burpee Challenge Day 66, Total 2195

122 comments (Add your own)

1. Jo wrote:
11:59 30#DB

Tue, November 27, 2012 @ 5:52 PM

2. LindyLou wrote:
Push jerk: 88#

WOD:
3 rounds:
400m row
20 DB thrusters (10#)
15 DB row (10#)

Time: 11:36
For those who have not seen me recently, I am, as a wise trainer put it today, "so pregnant."

Tue, November 27, 2012 @ 6:05 PM

3. Ginny wrote:
SP: 75, 85, 95
PP: 115, 125, 135
SJ: 145, 155, 170 (PR for 3)

WOD as Rxd with 30#
9:50
Almost caught Drew. So close!

Tue, November 27, 2012 @ 7:02 PM

4. Drew wrote:
SP: 155,175,195
PP: 205,225,245
SJ: 225, Time

WOD as Rxd with 50#
9:45

Tue, November 27, 2012 @ 9:45 PM

5. BART wrote:
SP: 155, 175, 185(1)(Fail)
PP: 205, 225(1)(Fail), 205
SJ: 205, Time

WOD as RX'd with 50#
10:33

Tue, November 27, 2012 @ 10:52 PM

6. Travis Washabaugh wrote:
sp: 95, 115, 125
pp: 135, 145, 155
sj: 165, 175, 175

wod: 11:13 w/45# ruck on during the runs/30# db

Wed, November 28, 2012 @ 1:30 PM

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