Demamp Camp

Demamp Camp

 

STRENGTH:

Bench Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

AMRAP in 12 Min...

3 Deadlifts

6 Pull Ups

12 Box Jumps

DC:

Candlesticks, 30

MOBILITY:

Calves on Post, Scorpion


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