Dejavu

Dejavu

STRENGTH:

4 x 20 Seated Banded Rows

Alt with :30 Hollow Body Hold

CONDITIONING:

For Time...

21 Hang Power Cleans (135/95)

21 Wallballs (20/14)

9 Ring Muscle Ups (9 Pull Ups and 9 Push Ups or Dips)

15 Hang Power Cleans

15 Wallballs

6 Ring Muscle Ups

9 Hang Power Cleans

9 Wallballs

3 Ring Muscle Ups

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Saddle Stretch

:30 Dolf Stretch


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