Death Cab

Death Cab

STRENGTH:

Back Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

 CONDITIONING:

In teams of two...

12 Min AMRAP

200 M Run 

30 DB Thrusters

100 Double Unders

*partners run together, but may break up thrusters and doubles however they like.

DC:

Russian Med Ball Twists, 2 x 50

MOBILITY:

Downward Dog, Scorpion


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