Death by Chocolate

Death by Chocolate

Christmas party Friday at 7PM!

STRENGTH:

Push Press

5 x 3

Alternate with 1 rep “Around the World”.

https://youtu.be/OrQtc2IaabU  Fast forward to 1:45

CONDITIONING:

“Death by 10M Run”

With a running clock...

Min 1: Run 10M

Min 2: Run 2 x 10M Shuttle

Min 3: Run 3 x 10M Shuttle

Continue until you can no longer complete the distance.

CORE/MOBILITY:

:30 Superman Hold

1 Min Half Seated Straddle

:30 Superman Hold

1 Min Child’s Pose

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