Danny Boy

Danny Boy

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Overhead Squat

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

"Danny"

20 min AMRAP:

30 Box Jumps (24/20)

20 Push Press (115/75)

30 Pull Ups

MOBILITY:

bowler, biceps on post

**NO CLASSES ON THANKSGIVING, NO 5:45AM ON BLACK FRIDAY**

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