Dancing Man

Dancing Man

17.2 live announcement at 7PM and Thursday Throwdown at 7:30PM! Come out and watch!

STRENGTH:

Hang Power Clean

6 x 3

CONDITIONING:

12 Min AMRAP

100Ft Shuttle Run (50ft down and back)

12 Toes to Bar

50 Ft Walking Lunge

CORE/MOBILITY:

:30 Superman Hold

1 Min Upward Dog

:30 Superman Hold

1 Min Pigeon Pose

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