Dancing Cat

Dancing Cat

 

STRENGTH:

Back Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Three Rounds for Time...

50 Walking Lunges

100 Ft. Handstand Walk or 20 HSPU or 20 DB Shoulder Press

20 Burpees

20 Minute Time Cap

DC:

Superman Holds, 3 x :30

MOBILITY:

Scorpion, Upward Dog

ENDURANCE:

Four Rounds for Time...

25 Thrusters 

400M Run

 

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