Congrats to all of our individuals and teams that competed at Fittest in the OK this weekend. Also a big thanks to everyone that came to cheer and support throughout the weekend!
EMOM for 12 Minutes..
Odd: 5 Strict Pull Ups
Even: 5 Strict HSPU or Heavy DB Shoulder Press
5 Rounds For Weight...
7 Reps of the Bear (1 Reps = the below...do that 7 times for 5 rounds)
1 Hang Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
For a successful complex, the bar may not be dropped until all seven reps are complete. This includes a pause on the ground between reps. You may rest with the bar anywhere except the ground. Rest as needed between sets.
Pigeon pose, Child's Pose
12 x 100M Sprints @ 100%
Rest is walk back to the start.
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