Crystal Duck

Crystal Duck

 

STRENGTH:

Sled Pulls

6 x 25M

CONDITIONING:

With a Partner...

15 Min AMRAP

7 Pull Ups

7 DB Thrusters

7 Burpees

Partners alternate rounds

DC:

Wall Climbs, 10 Reps

MOBILITY:

Scorpion, Downward Dog

 

111 comments (Add your own)

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