Crystal Clear

Crystal Clear

STRENGTH:

Snatch 

5 x 2 (drop from the top each rep)

CONDITIONING:

15 Min Time Cap

2000M Row

Max Rep Burpees

CORE/MOBILITY:

:30 Twisted Cross

1 Min Puppy Pose

100 Flutter Kicks

4 comments (Add your own)

1. wrote:
First of all I want to say awesome blog! I had a
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Many thanks!

Wed, May 10, 2017 @ 4:32 AM

2. wrote:
Thanks for finally writing about >Crystal Clear | CrossFit OKC Wed, June 21, 2017 @ 3:06 AM

3. wrote:
Inspiring story there. What occurred after? Thanks!

Mon, July 3, 2017 @ 2:24 PM

4. wrote:
Loving the info on this site, you have done great job on the articles.

Mon, July 3, 2017 @ 7:10 PM

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