Crystal Clear

Crystal Clear



5 x 2 (drop from the top each rep)


15 Min Time Cap

2000M Row

Max Rep Burpees


:30 Twisted Cross

1 Min Puppy Pose

100 Flutter Kicks

4 comments (Add your own)

1. wrote:
First of all I want to say awesome blog! I had a
quick question that I'd like to ask if you
don't mind. I was curious to find out how you center yourself
and clear your thoughts before writing. I've had trouble clearing my mind
in getting my thoughts out. I truly do take pleasure in writing however it just
seems like the first 10 to 15 minutes tend to be
wasted simply just trying to figure out how to begin. Any recommendations or hints?
Many thanks!

Wed, May 10, 2017 @ 4:32 AM

2. wrote:
Thanks for finally writing about >Crystal Clear | CrossFit OKC Wed, June 21, 2017 @ 3:06 AM

3. wrote:
Inspiring story there. What occurred after? Thanks!

Mon, July 3, 2017 @ 2:24 PM

4. wrote:
Loving the info on this site, you have done great job on the articles.

Mon, July 3, 2017 @ 7:10 PM

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