EMOM for 12 Min...

Odd: 1 Hang Squat Snatch + 1 Overhead Squat

Even: 5 Strict Pull Ups


Three Rounds for Time...

400M Run

11 Power Snatch (135/95)

11 Burpee Box Jumps


1 Min Downward Dog

50 Flutter Kicks

1 Min Pigeon Pose with Band

50 Flutter Kicks


No classs Thursday. 

One class Friday at 11AM.

Saturday regular schedule. 

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