Cry Me A River

Cry Me A River

 

STRENGTH:

Overhead Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Three Rounds for Time...

400 M Run

15 Box Jumps

15 DB Hang Squat Cleans

DC:

Leg Raises, 3 x 8 Front - Side - Back

MOBILITY:

Calves on Post, Pigeon Pose

 

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