6 x 3
:20 Hollow Body Hold between sets
Three Rounds For Time With a Partner...
30 Power Cleans (135/95)
30 Box Jumps (24/20)
*Runs are to be completed together. Reps may be split between partners, one person working at a time.
1 Min Downward Dog
1 Min Puppy Pose
Mon, March 27, 2017 @ 1:58 PM
Thu, April 13, 2017 @ 8:09 PM
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