Cry Baby

Cry Baby

STRENGTH:

Shoulder Press

6 x 3

:20 Hollow Body Hold between sets

CONDITIONING:

Three Rounds For Time With a Partner...

400M Run

30 Power Cleans (135/95)

30 Box Jumps (24/20)

*Runs are to be completed together. Reps may be split between partners, one person working at a time.

CORE/MOBILITY:

1 Min Downward Dog

1 Min Puppy Pose


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