Crush It

Crush It


Strength:

Push Press, 3 x 8

Sport Strength:

6 x 3 Dead Lift. Rest 45 sec. Increase weight as possible between sets.

WOD:

3 Rounds for Time...

500 M Row
15 Power Snatch (115/75)

Daily Challenge:

Hip Bridge, 3 x 12

Mobility:

Dolf Stretch, Scorpion Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

121 comments (Add your own)

1. Ray wrote:
a short couple mile jog in the nice warm weather before 5:45am...
then:
(S) 120-120-125

WOD: Powersnatch was WEAK, #65
13:30 time

I should have trusted my body a little more and gone for at least #85. However, I'm not great about logging WOD's (I log strength quite habitually) so I couldn't recall the last time we snatched - early december I think was the last Snatch-in-wod that I did.

Wed, February 6, 2013 @ 10:56 AM

2. Rob Ford. wrote:
SS:
SP: 135-145-150(2)
PP: 160-170-175
PJ: 180-185

WOD:
3 rounds for time
500 M Row
15 power snatch @ 115#

14:34 RX'd

Wed, February 6, 2013 @ 5:54 PM

3. lindsay mitchell wrote:
Sport:
SP: 68,73,78(2)
PP: 83,88,93
SJ: 98,103,108...probably could've done more :P

WOD: 14:39 68#

Wed, February 6, 2013 @ 8:53 PM

4. BJB wrote:
Did a bit of both strengths this morning.
DL - 405
PP - 135

WOD - 11:30 rxd

Wed, February 6, 2013 @ 9:53 PM

5. Drew wrote:
FS-315x6-335x6-375x6x3
HBBS-365x6-385x6-410x6x3
IBP-5x8@160


6 x 3 Dead Lift-315-405-455-495-525-550

Class WOD:

3 Rounds for Time...

500 M Row
15 Power Snatch (115/75)
8:37RX'd

Wed, February 6, 2013 @ 9:55 PM

6. Ginny wrote:
As Rx'd
10:40

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