CrossFit Total

CrossFit Total


Strength:

Single Arm DB Snatch, 3 x 8

Sport Strength:

EMOM for 12 Minutes: 1 Power Snatch + 1 Squat Snatch

WOD:

"CrossFit Total"
3 attempts at a max load lift
Back Squat
Shoulder Press
Dead Lift
then....
1000 M Row

Daily Challenge:

No DC

Mobility:

High Hams on Box, Bowler Stretch

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Ryan wrote:
WOD - Total: #655 (#225 BS, #115 SP, #315DL)

Question: Is this a variation of our actual CrossFit Total; replacing Bench Press with Shoulder Press? Or is Shoulder Press the standard for CrossFit, and Bench Press the standard for power lifting?

Fri, September 13, 2013 @ 8:35 AM

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