CrossFit Total

CrossFit Total


Strength:

10 Minutes of Skill Work/Warm Up

Sport Strength:

10 Minutes Skill Work

WOD:

"CrossFit Total"
3 attempts at a max load lift
Back Squat
Shoulder Press
Dead Lift

then...
Tabata Double Under

Daily Challenge:

Toes to Bar, 3 x 12

Mobility:

Death Stretch, Scorpion

Get Your Results Posted to Comments!

114 comments (Add your own)

1. Kristen Dolf wrote:
I just yelped "YESS!" from my desk because this is todays wod! :)

Mon, June 10, 2013 @ 7:16 AM

2. Ray wrote:
skill work - grumble grumble handstands

WOD: 255 BS, 275Failed. 335 DL, 355Failed
Did really do much on shoulder press just trying to get use to the motion of a strict shoulder press again - worked up to sets of 105, never tried sets of 3 or 1.

tabata - using a heavier rope managed a few DU in there. I think my longest string was 9 DU in the early sets. BY the end I would fall apart after 3 DU. I need to find my lighter rope...its in the garage hiding from me.

So PR for DL by #10, wish it was by #20 :)

Mon, June 10, 2013 @ 8:10 AM

3. Ryan wrote:
This is why I don't check the WOD before I come in. I might have been tempted to skip. But then I would've missed out on setting 2 new PRs.

Skill Set: PR - 2 unassisted bar MU

CrossFit Total:
Deadlift - PR #285
Back Squat - #205, #215 attempt (failed)
Shoulder Press - (done after tabata)#105

CF Total: #595

Thanks to Ray and Coach Katy. A person never really knows what they can lift until a good partner tells them to shut up and do it!

Today I didn't even have to use my A.K!
I got to say it was a good day.

Mon, June 10, 2013 @ 8:33 AM

4. Lindy Lou wrote:
Saturday's WOD:
30 rounds
-5 wall ball shots (10#)
-3 HSPU (22 rounds 2 abmats, 8 rounds 3 abmats)
-1 power clean (83#)

Drew reset the clock for the 11am class, so no time to list. I'm just happy I finished. Cristy nailed this one.

Mon, June 10, 2013 @ 1:18 PM

5. Jordan Crump wrote:
BS: 165# which is a 20# PR
SP: still stuck at 90#
DL: 200# which is a 25# PR
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Mon, June 10, 2013 @ 7:54 PM

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A: My Snatches still SUCK & can't do OHSs because of bad lower back mlboiity. So, worked on Cleans and Fr Squats w/ sets of 50Kgs. B: 10:21 - great WOD. Still kinda sore from Monday's WOD.

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