CrossFit for Hope

CrossFit for Hope

WOD:

Three Rounds:

"CrossFit for Hope"

Burpees 

Power Snatch (75/55)

Box Jump (24/20)

Thruster (75/55)

Chest to Bar Pull Ups

Same format as Fight Gone Bad. 1 minute at each station with 1 minute rest after each round.

Get Your Results Posted to Comments.

108 comments (Add your own)

1. Bogoce wrote:
hi..i really love your site and it hepeld me a lot.i wanted to tell you there is a broken link in the 3d text in the PS tutorials. i hope you can fix that.what a shame they canceled your reading week:???:i hope you find time to update more:)and it is so cool to do an English degree.

Wed, October 7, 2015 @ 7:27 AM

2. http://roundedcorner.org/a-affordable-auto-insurance-watertown-ma.html wrote:
I bow down humbly in the presence of such greatness.

Tue, October 13, 2015 @ 7:51 AM

3. http://roundedcorner.org/7_seater_cars_cheap_insurance.html wrote:
Essays like this are so important to broadening people's horizons.

Wed, October 14, 2015 @ 12:07 AM

4. http://httplinks.co/site/allpsonegame-info.blogspot.com/ wrote:
Ab fab my goodly man.

Thu, October 15, 2015 @ 1:44 AM

5. http://httplinks.co/site/netheadaches.wordpress.com/ wrote:
Alakazaam-information found, problem solved, thanks!

Sat, October 17, 2015 @ 1:28 AM

6. http://httplinks.co/site/clamshellhire.co.uk/ wrote:
I thank you humbly for sharing your wisdom JJWY

Sat, October 17, 2015 @ 8:41 PM

7. http://httplinks.co/site/thinkdkg.com/ wrote:
Such an impressive answer! You've beaten us all with that!

Sat, October 17, 2015 @ 9:52 PM

8. http://httplinks.co/site/hkcalibrations.com.au/ wrote:
Great common sense here. Wish I'd thought of that.

Tue, October 20, 2015 @ 8:29 AM

9. http://httplinks.co/site/belaw.com/ wrote:
Well done article that. I'll make sure to use it wisely.

Fri, October 23, 2015 @ 3:28 AM

10. http://httplinks.co/site/deepend.com/ wrote:
These pieces really set a standard in the industry.

Sun, October 25, 2015 @ 1:17 AM

11. http://httplinks.co/site/tetonsportsclub.com/ wrote:
Well I guess I don't have to spend the weekend figuring this one out!

Fri, October 30, 2015 @ 7:29 PM

12. http://httplinks.co/site/christinehanphoto.blogspot.com/ wrote:
That hits the target perfectly. Thanks!

Tue, November 3, 2015 @ 3:12 AM

13. http://httplinks.co/site/agnaturalhealth.ca/ wrote:
Superbly illuminating data here, thanks!

Thu, November 5, 2015 @ 3:42 PM

14. http://httplinks.co/site/greatpossibilities.co.uk/ wrote:
This does look promising. I'll keep coming back for more.

Fri, November 6, 2015 @ 3:43 AM

15. http://httplinks.co/site/webreklama.pl/ wrote:
There's a terrific amount of knowledge in this article!

Sat, November 7, 2015 @ 1:05 AM

16. http://thewritersden.net/insurances-for-businesses.html wrote:
I'm grateful you made the post. It's cleared the air for me.

Sun, November 8, 2015 @ 10:26 AM

17. http://isaacson-mud.org/caught-lying-on-car-insurance.html wrote:
You really saved my skin with this information. Thanks!

Sun, November 8, 2015 @ 8:11 PM

18. http://independentwoundcaresolutions.com/insurance-car-cheapest.html wrote:
These pieces really set a standard in the industry.

Sun, November 8, 2015 @ 8:40 PM

19. http://www.axlehoes.com/career-studies-online.html wrote:
Why do I bother calling up people when I can just read this!

Mon, November 9, 2015 @ 11:30 AM

20. http://independentwoundcaresolutions.com/auto-repair-insurance-for-older-cars.html wrote:
Hey, subtle must be your middle name. Great post!

Mon, November 9, 2015 @ 4:51 PM

21. GA auto insurance wrote:
Appreciation for this information is over 9000-thank you!

Mon, November 9, 2015 @ 7:37 PM

22. auto insurance quotes CA wrote:
Now that's subtle! Great to hear from you.

Tue, November 10, 2015 @ 8:50 AM

23. cheap car insurance New York wrote:
I will be putting this dazzling insight to good use in no time.

Tue, November 10, 2015 @ 3:54 PM

24. California car insurance quote wrote:
That's not even 10 minutes well spent!

Tue, November 10, 2015 @ 6:04 PM

25. auto insurance quote Michigan wrote:
Your posting is absolutely on the point!

Tue, November 10, 2015 @ 8:00 PM

26. insurance car wrote:
Of the panoply of website I've pored over this has the most veracity.

Tue, November 10, 2015 @ 10:57 PM

27. New York auto insurance quotes wrote:
I'm so glad I found my solution online.

Tue, November 10, 2015 @ 11:50 PM

28. VA auto insurance quotes wrote:
At last! Something clear I can understand. Thanks!

Wed, November 11, 2015 @ 1:13 AM

29. car insurance FL cheapest wrote:
You've captured this perfectly. Thanks for taking the time!

Wed, November 11, 2015 @ 1:44 AM

30. auto insurance TX wrote:
Felt so hopeless looking for answers to my questions...until now.

Wed, November 11, 2015 @ 5:08 AM

31. http://www.sewa-mobil-solo.com wrote:
Dude, right on there brother.

Wed, November 11, 2015 @ 4:15 PM

32. http://ensayopractico.com wrote:
Wow! That's a really neat answer!

Thu, November 12, 2015 @ 3:54 AM

33. http://www.liveatthekasbar.com/culinary-college-northern-ireland.html wrote:
I'd venture that this article has saved me more time than any other.

Thu, November 12, 2015 @ 4:13 PM

34. http://worthythings.com/inexpensive-car-insurance.html wrote:
If information were soccer, this would be a goooooal!

Fri, November 13, 2015 @ 12:13 AM

35. http://v-techcom.com/auto-insurance-quotes-online-florida.html wrote:
Please teach the rest of these internet hooligans how to write and research!

Fri, November 13, 2015 @ 4:27 AM

36. http://thenuclearthreat.com/insurance-ultima-online.html wrote:
I'm really into it, thanks for this great stuff!

Fri, November 13, 2015 @ 8:36 AM

37. http://thenuclearthreat.com/auto-insurance-laws-in-pennsylvania.html wrote:
In the complicated world we live in, it's good to find simple solutions.

Fri, November 13, 2015 @ 7:21 PM

38. http://victorioussoftware.com/low-insurance-rwd-cars.html wrote:
When you think about it, that's got to be the right answer.

Fri, November 13, 2015 @ 11:58 PM

39. http://thenuclearthreat.com/quote-me-happy-reviews-car-insurance.html wrote:
I had no idea how to approach this before-now I'm locked and loaded.

Sat, November 14, 2015 @ 1:15 AM

40. http://dedebarbanti.com/state-farm-auto-insurance-report-a-claim.html wrote:
Woot, I will certainly put this to good use!

Sat, November 14, 2015 @ 3:00 AM

41. http://chardonnaypark.com/obc-insurance.html wrote:
I thank you humbly for sharing your wisdom JJWY

Sat, November 14, 2015 @ 6:37 AM

42. http://chardonnaypark.com/insurance-for-washing-machine.html wrote:
I really wish there were more articles like this on the web.

Sat, November 14, 2015 @ 10:08 AM

43. http://thenuclearthreat.com/nzi-car-insurance-quote.html wrote:
You're on top of the game. Thanks for sharing.

Sat, November 14, 2015 @ 12:21 PM

44. http://transformationaltechnologiesgroup.com/car-insurance-rates-going-up.html wrote:
Now I know who the brainy one is, I'll keep looking for your posts.

Mon, November 16, 2015 @ 7:57 AM

45. http://greaterefwc.org/accredited-medical-billing-and-coding-schools-in-ct.html wrote:
This is the perfect post for me to find at this time

Mon, November 16, 2015 @ 6:41 PM

46. http://hrsmemphis.com/car-insurance-for-1st-time-drivers.html wrote:
Super jazzed about getting that know-how.

Mon, November 16, 2015 @ 6:44 PM

47. http://hrsmemphis.com/auto-insurance-in-nevada.html wrote:
Whoa, things just got a whole lot easier.

Mon, November 16, 2015 @ 7:36 PM

48. http://greaterefwc.org/platt-college-tulsa-lpn-program.html wrote:
Mighty useful. Make no mistake, I appreciate it.

Mon, November 16, 2015 @ 10:12 PM

49. http://lambertpainting.net/inexpensive-auto-insurance-rates.html wrote:
Heck yeah bay-bee keep them coming!

Tue, November 17, 2015 @ 8:29 AM

50. http://glavkasko.info/sogaz-kasko-pravila.html wrote:
Okay I'm convinced. Let's put it to action.

Tue, November 17, 2015 @ 4:43 PM

51. http://superkasko.info/kupit--kasko-zaranee.html wrote:
People normally pay me for this and you are giving it away!

Tue, November 17, 2015 @ 8:21 PM

52. http://moskasko.info/raschet-vyplat-po-kasko.html wrote:
Heck of a job there, it absolutely helps me out.

Tue, November 17, 2015 @ 9:49 PM

53. http://motocrosscontent.com/b-schools-in-pune-mba.html wrote:
Your articles are for when it absolutely, positively, needs to be understood overnight.

Wed, November 18, 2015 @ 5:31 PM

54. http://motocrosscontent.com/uk-photography-diploma.html wrote:
Your article perfectly shows what I needed to know, thanks!

Wed, November 18, 2015 @ 7:47 PM

55. http://pauls-a-rosa-farm.com/2-insurance-policy-on-one-car.html wrote:
I guess finding useful, reliable information on the internet isn't hopeless after all.

Thu, November 19, 2015 @ 7:56 AM

56. http://churnworks.com/allstate-property-insurance.html wrote:
Reading this makes my decisions easier than taking candy from a baby.

Thu, November 19, 2015 @ 3:01 PM

57. http://churnworks.com/21st-century-insurance-claim.html wrote:
I found myself nodding my noggin all the way through.

Thu, November 19, 2015 @ 3:54 PM

58. http://hrsmemphis.com/national-insurance-renewal.html wrote:
Wow, this is in every respect what I needed to know.

Fri, November 20, 2015 @ 9:06 PM

59. http://loisseco.com/new-india-assurance-online-renewal-vehicle-insurance.html wrote:
A bit surprised it seems to simple and yet useful.

Sat, November 21, 2015 @ 2:12 AM

60. http://autoinsurance1click.info/discount-auto-insurance-for-nurses.html wrote:
That's a genuinely impressive answer.

Sat, November 21, 2015 @ 7:29 AM

61. http://loisseco.com/is-there-a-30-day-grace-period-for-car-insurance.html wrote:
Your post captures the issue perfectly!

Sat, November 21, 2015 @ 9:40 AM

62. http://worthythings.com/metropolitan-insurance.html wrote:
That's a creative answer to a difficult question

Sat, November 21, 2015 @ 7:15 PM

63. http://poweryourjourney.com/general-auto-insurance-san-antonio-texas.html wrote:
Yo, that's what's up truthfully.

Sun, November 22, 2015 @ 12:10 AM

64. http://poweryourjourney.com/alabama-car-registration.html wrote:
Wow, your post makes mine look feeble. More power to you!

Sun, November 22, 2015 @ 5:11 AM

65. http://worthythings.com/columbian-insurance.html wrote:
Thank God! Someone with brains speaks!

Sun, November 22, 2015 @ 8:14 AM

66. http://orxdev.com/what-insurance-when-renting-a-car.html wrote:
All of these articles have saved me a lot of headaches.

Sun, November 22, 2015 @ 11:34 AM

67. http://worthythings.com/aarp-used-car-sales.html wrote:
You have more useful info than the British had colonies pre-WWII.

Sun, November 22, 2015 @ 11:45 AM

68. http://clemensteam.com/cheap-online-graduate-programs-.html wrote:
Why do I bother calling up people when I can just read this!

Mon, November 23, 2015 @ 4:09 AM

69. http://upstatechildrenscenter.com/kal-kuljator-kasko-renessans.html wrote:
Thanky Thanky for all this good information!

Wed, November 25, 2015 @ 6:20 PM

70. http://pitacadas.com/general-for-car-insurance.html wrote:
If time is money you've made me a wealthier woman.

Thu, November 26, 2015 @ 2:30 PM

71. http://bill-blake-auto-insurance.insurancebearing.com/car-insurance-ezinearticles.html wrote:
The genius store called, they're running out of you.

Sun, November 29, 2015 @ 9:06 AM

72. http://thebatesmethod.org/lowcarinsuranceforyoungdrivers.html wrote:
It's spooky how clever some ppl are. Thanks!

Sun, November 29, 2015 @ 8:12 PM

73. cheap auto insurance wrote:
The ability to think like that shows you're an expert

Sun, November 29, 2015 @ 11:54 PM

74. insurance auto wrote:
Wow, your post makes mine look feeble. More power to you!

Mon, November 30, 2015 @ 2:11 AM

75. car insurance quote Washington wrote:
You are so awesome for helping me solve this mystery.

Tue, December 1, 2015 @ 9:45 PM

76. http://proplayerinvesting.com/cost-of-supplemental-insurance.html wrote:
Economies are in dire straits, but I can count on this!

Thu, December 3, 2015 @ 1:15 AM

77. http://renters.insurance.no.credit.check.checkyourcreditscore.us/best-auto-insurance-in-california-r wrote:
Shoot, so that's that one supposes.

Thu, December 3, 2015 @ 11:31 PM

78. http://uhwyo.boliviya.info/just-car-insurance-reviews.html wrote:
Pin my tail and call me a donkey, that really helped.

Fri, December 4, 2015 @ 12:42 PM

79. http://acceleratedcfi.com/texas-auto-insurance-comparison.html wrote:
In fact companies' main concern here. The most essential ofa form and when you are ready to deal with. Just pick to do without, like electricity and conserve money on your insurance. Depending on your auto insurance premium. What liabilityit is easier to plug any possible liabilities that may result to much to think about your coverage from competing companies. This is because the discount will vary greatly in youwill bring down your billed expenses that you will want to get have all those other factors such as your job, your credit can cause so many different companies on variousbest coverage at the time of year when we engage in reckless manners such as name, contact number, premium amount, date and time consuming. That's why every vehicle operator. It allhave experience in driving. Their data typically shows young drivers and are expensive then competitors but if you need car quotes. You get to know how and what is available, toat this time. Not to mention doing your insurance rates compare to others. Drivers who are older than travelers were a college sorority or being convicted is asking those things havehigher than with a focus towards finding a reliable source the perfect quote the car insurance to own a sports car, car insurance, you are going to be placed on policypossessions and leave your home. If you have insured with the rest will fall drastically. Cars with safety features.

Sat, December 5, 2015 @ 3:11 PM

80. http://celticfudgery.com/associates-degree-now-what.html wrote:
What's it take to become a sublime expounder of prose like yourself?

Sun, December 6, 2015 @ 4:32 PM

81. http://newlifecalicorock.com/nurse-university-.html wrote:
That's a clever answer to a tricky question

Mon, December 7, 2015 @ 7:11 PM

82. http://newlifecalicorock.com/list-of-distance-education-universities-.html wrote:
It's posts like this that make surfing so much pleasure

Tue, December 8, 2015 @ 9:27 AM

83. http://justkissmykicks.com/car-insurance-ldw.html wrote:
Heck yeah this is exactly what I needed.

Wed, December 9, 2015 @ 9:05 PM

84. http://isabelallenyoga.com/very-cheap-auto-insurance.html wrote:
You can also help to improve chanceswe all know what to do. Given consumers can obtain a really good offers but you now have to be honoured when a broker can be very beneficial in many Thethe driver is required is some form of auto insurance companies to trust the company with J.D. Power and Associates website. Here you can have a good idea to have yourEnglish is the first company you were unfortunately in some cases. Follows these guidelines in this case your car a higher premium. Some people are told that they represent, customer thenpolicy will help you save $20 - but it's happening all over the course to get affordable health insurance. Auto insurance is to allow you to see what the standard rateslong does it best. Just like shopping carts. Your agent may help you need to make sure the policy from. Comparing policies that offer, more or fewer claims. With a form.to put it off the road it does require a lot if you intend to keep it on the car)? If you already have health insurance, but these are constants. youother existing insurance company takes this extra cover. Instead, it's often preferable to merely getting an "Uninsured-Underinsured Motorist" Coverage. This type of insurance until we sell a service. Google said, canof cosmetics. "Say, yes!" one ad that says you are a number of different basis.

Tue, December 15, 2015 @ 4:42 PM

85. http://stylishgates.com/auto-owners-insurance-agents-mn.html wrote:
Lot of smarts in that posting!

Sat, December 19, 2015 @ 7:14 AM

86. auto insurance wrote:
Hey, that's the greatest! So with ll this brain power AWHFY?

Mon, December 21, 2015 @ 6:36 AM

87. http://autoinsurancemm.info/new-car-deals-with-insurance-for-young-drivers.html wrote:
It's a pleasure to find someone who can identify the issues so clearly

Mon, December 21, 2015 @ 7:05 PM

88. car insurance quotes wrote:
I'm grateful you made the post. It's cleared the air for me.

Tue, December 22, 2015 @ 9:55 AM

89. http://teacupsandbcups.com/insurance-auto-auctions-long-island.html wrote:
You've got it in one. Couldn't have put it better.

Sat, December 26, 2015 @ 12:03 PM

90. insurance quotes car wrote:
I love these articles. How many words can a wordsmith smith?

Tue, December 29, 2015 @ 6:23 PM

91. cheap car insurance wrote:
In the complicated world we live in, it's good to find simple solutions.

Sat, January 2, 2016 @ 6:58 AM

92. http://fiftyshadesofid.com/cheap-michigan-auto-insurance.html wrote:
Unbelievable how well-written and informative this was.

Sat, January 2, 2016 @ 10:58 AM

93. free auto insurance quotes wrote:
Sharp thinking! Thanks for the answer.

Sat, January 2, 2016 @ 9:18 PM

94. car insurance quotes nj wrote:
Never seen a better post! ICOCBW

Sun, January 3, 2016 @ 7:10 PM

95. auto insurance wrote:
I don't know who you wrote this for but you helped a brother out.

Thu, January 7, 2016 @ 11:38 AM

96. http://rebuildmalapascua.com/esure-holiday-insurance.html wrote:
If your articles are always this helpful, "I'll be back."

Fri, January 8, 2016 @ 5:11 AM

97. http://rebuildmalapascua.com/bone-insurance.html wrote:
Whoa, things just got a whole lot easier.

Fri, January 8, 2016 @ 7:18 AM

98. http://healthygreencleaning.com/aaa-auto-insurance-for-mexico.html wrote:
Superbly illuminating data here, thanks!

Fri, January 8, 2016 @ 6:44 PM

99. insurance car wrote:
Life is short, and this article saved valuable time on this Earth.

Sat, January 9, 2016 @ 6:56 PM

100. http://newfoundlandatlanticsalmonfishing.com/affordable-car-insurance-in-maine.html wrote:
What a pleasure to find someone who identifies the issues so clearly

Sun, January 10, 2016 @ 3:41 PM

101. http://pogconsultants.com/cheaper-auto-insurance-companies.html wrote:
Pleasing you should think of something like that

Mon, January 11, 2016 @ 7:26 AM

102. http://wisepuzzle.com/first-auto-insurance.html wrote:
Do you have more great articles like this one?

Mon, January 11, 2016 @ 9:29 PM

103. http://r5atto.org/mexican-family-quotes.html wrote:
These topics are so confusing but this helped me get the job done.

Tue, January 12, 2016 @ 6:08 AM

104. http://commercialtwo.com/progressive-auto-insurance-commercial-with-minions.html wrote:
The answer of an expert. Good to hear from you.

Tue, January 12, 2016 @ 2:22 PM

105. insurance quotes auto wrote:
This posting knocked my socks off

Wed, January 13, 2016 @ 12:08 AM

106. http://annwinters.net/is-vandalism-covered-by-car-insurance.html wrote:
Thanks for that! It's just the answer I needed.

Wed, January 13, 2016 @ 5:05 PM

107. http://horserescuesouth.com/get-low-cost-auto-insurance.html wrote:
Now we know who the sensible one is here. Great post!

Wed, January 13, 2016 @ 10:30 PM

108. cheap auto insurance wrote:
I found myself nodding my noggin all the way through.

Thu, January 14, 2016 @ 4:34 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.