Crispy Crunchies

Crispy Crunchies

 

STRENGTH:

Shoulder Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

AMRAP in 15 Min...

15 Calorie Row

10 Box Jumps

5 Push Jerks

DC:

Hip Bridge Holds, 4 x :20

MOBILITY:

High Hams on Box, Child's Pose

109 comments (Add your own)

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