Crazy Train

Crazy Train

 

STRENGTH:

Back Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

For Time...

50 Ab Mat Sit Ups

25 Shoulder to Overhead

25 Toes to Bar

25 Shoulder to Overhead

50 Ab Mat Sit Ups

DC: 

Captain Morgan Hold, 4 x 2 second holds each position

MOBILITY:

Thread the Needle, Upward Dog

 

 

 

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Thu, April 28, 2016 @ 1:55 AM

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Thu, September 8, 2016 @ 2:35 AM

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Fri, September 9, 2016 @ 1:33 AM

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Fri, October 21, 2016 @ 12:44 AM

148. liza jhonson wrote:
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Fri, October 21, 2016 @ 1:44 AM

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Fri, October 21, 2016 @ 6:49 AM

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