Crazy Life

Crazy Life

 

 

15 Minutes Handstand Work.
Holds, Strict HSPU, Handstand Walks, Wall climbs

CONDITIONING:
For Time...
40 Deadlifts (115/75)
40 Alt Pistols
30 Back Squats (115/75)
30 Pull Ups
20 Hang Power Cleans (115/75)
20 Burpee Box Jumps (24/20)

DAILY CHALLENGE:
Superman Holds, 3 x :30

MOBILITY:
Pigeon, Childs Pose

ENDURANCE:
5x1000m row with 3 min rest between sets

COMPETITOR PROGRAMMING:
Rest

 

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