Crazy Life

Crazy Life



15 Minutes Handstand Work.
Holds, Strict HSPU, Handstand Walks, Wall climbs

For Time...
40 Deadlifts (115/75)
40 Alt Pistols
30 Back Squats (115/75)
30 Pull Ups
20 Hang Power Cleans (115/75)
20 Burpee Box Jumps (24/20)

Superman Holds, 3 x :30

Pigeon, Childs Pose

5x1000m row with 3 min rest between sets



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