Cracker Jack

Cracker Jack

STRENGTH:

Every 3 Minutes for 15 Minutes

3 Push Press

8 Heavy KB Swings

CONDITIONING:

21-15-9

Overhead Squats (115/75)

Toes to Bars

CORE/MOBILITY:

1 Min Upward Dog

:30 Superman Hold

:30 Half Seated Frog

:30 Superman Hold 

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