Coznesster Smiff

Coznesster Smiff

 

*CrossFit Football at 4:30pm*

STRENGTH:

Rope Climb

B: Leg wraps/rope pull lying to standing

I: 3-4 ascents, use both wrap methods

A: 4-5 ascents, legless acceptable

CONDITIONING:

7 RFT:

7 power cleans

7 thrusters

7 bar-facing burpees

MOBILITY:

Dolf, biceps on post 

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