Counting Stars

Counting Stars


STRENGTH:
EMOM for 10 Min...
Even: 3 Touch and Go Power Cleans
Odd: 5 Strit  HSPU

CONDITIONING:
12 Min AMRAP....
30 Double Unders
15 Hand Release Push Ups
10 Power Snatch (95/65)

Join us Saturday at 12PM to find out about CFOKC's New Compeitior Team and Programming. This is open to all members and we encourage ANYONE who has interest in competing at any level to attend!

DAILY CHALLENGE:
Leg Raises, 3 x 10 Front/Side/Back = 1

MOBILITY:
Downward Dog, Bolwer Stretch

COMPETITOR PROGRAMMING:
Snatch
5 x 2 @ 80%

Snatch Deadlift
5 x 3 @ 110%

Muscle Snatch
5 x 3

3 Rounds...
200 M run
3 Rope Climbs


5 comments (Add your own)

1. Larmimi wrote:
Kamagra Creditcard Amoxicillin For Kids Order Priligy Dapoxetine viagra Viagra Farmacia Euros

Sun, October 8, 2017 @ 8:31 AM

2. Larmimi wrote:
Kamagra Creditcard Amoxicillin For Kids Order Priligy Dapoxetine viagra Viagra Farmacia Euros

Sun, October 8, 2017 @ 8:31 AM

3. Larmimi wrote:
Kamagra Creditcard Amoxicillin For Kids Order Priligy Dapoxetine viagra Viagra Farmacia Euros

Sun, October 8, 2017 @ 8:31 AM

4. Larmimi wrote:
Kamagra Creditcard Amoxicillin For Kids Order Priligy Dapoxetine viagra Viagra Farmacia Euros

Sun, October 8, 2017 @ 8:31 AM

5. Larmimi wrote:
Belize Pharmacy Online Propecia Risultati [url=http://cheapviafast.com]viagra[/url] Buy Generic Tadalis Sx Cialis Ipertensione Arteriosa Canadian Discount Drugs

Mon, October 9, 2017 @ 4:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.