Cotton Candy

Cotton Candy

 

STRENGTH:

Deadlift

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

AMRAP in 16 Min...

400 M Run

15 Push Ups

400 M Run

15 Toes to Bar

DC:

Superman Holds, 3 x :30

MOBILITY:

Biceps on Post, Downward Dog

ENDURANCE:

5 Rounds for Time...

9 Squat Cleans

15 Push Press


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