Cookies 'n Cream

Cookies 'n Cream

 

  

*CrossFit OKC Football Practice at 430pm*

STRENGTH:

Test Turkish Getup

CONDITIONING:

3 rounds for total reps:

1 Min Max Reps Wall Ball Shots

1 Min Max Reps Walking Lunges

1 Min Max Reps Toes to Bar

1 Min Max Calorie Row

MOBILITY:

lying side twist, scorpion

 

 

 

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