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STRENGTH:

Reverse Lunge 

4 x 10

Alt with 5 to 8 Strict Pull Ups

CONDITIONING:

For Time...

1000M Row

50 Ft Handstand Walk (5 Wall Climbs, 30 Shoulder Touches or 1 Min Homd)

50 Wallballs (20/14)

50 Ft Handstand Walk

100 Double Unders

CORE/MOBILITY:

:20 Star Hold (each side)

:30 Bowler Stretch

:20 Star Hold

1 Min Saddle Stretch 

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