Coneheads

Coneheads

 

STRENGTH:

Deadlift

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

Ten Rounds for Time...

10 Wallballs

10 Pull Ups

DC:

Superman Holds, 3 x :30

MOBILITY:

Downward Dog, Scorpion


78 comments (Add your own)

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