Comfy and Current

Comfy and Current

Christmas Party Friday at 7PM! Bring a side and/or drink and come ready to walk the catwalk in your best ugly sweater!

STRENGTH:

EMOM for 10 Min

Power Clean

2 Reps

CONDITIONING:

8 Min AMRAP

100M Row

12 Alternating Pistols (12 Jumping Squats)

6 Push Jerks (155/105)

CORE/MOBILITY:

:30 Standing Figure Four

20 Alt Single Leg Superman 

1 Min Frog Stretch

20 Alt Single Leg Superman


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