Come On Down

Come On Down


STRENGTH:
Push Press
6 x 3

CONDITIONING:
Three Rounds for Time...
20 Burpee Box Jump Overs (24/20)
20 DB Squat Cleans (50/30)
20 Hand Release Push Ups

DAILY CHALLENGE:
V Ups, 3 x 10

MOBILITY:
Downward Dog, Childs Pose

COMPETITOR PROGRAMMING:
Snatch Balance + OHS
6 x 2 work up to HAP
Power Clean + Push Jerk
5 @ 85%
3 Sets NFT
15 Back Extensions
15 Reverse Crunches
4 Rounds...
12 Alt KB Snatches @ HAP
50 Double Unders
Rest 1:1


1 comment (Add your own)

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