Come and Get It

Come and Get It


Strength:

Single Arm DB Snatch, 3 x 8

Sport Strength:

6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster. Unbroken and Heavy. Rest 90 sec.

WOD:

Four Rounds for Time...
15 Hang Power Cleans (155/105)
15 Burpees

Daily Challenge:

Partner Glute Ham Raise, 3 x 12

Mobility:

Downward dog, Dolf Stretch

Get Your Results Posted to Comments!

5 comments (Add your own)

1. ray wrote:
Ss 105 115 125 135 135 145f

Wod...little pull in my left bicep from cleaning in Ss
so....between that and shoulder :
Wod
120 box jumps w/ 30lbs vest 24" box
10:19

Fri, June 14, 2013 @ 7:36 AM

2. Ryan wrote:
I went light. I wanted it to be more of a "recovery" WOD for me because of the Benefit for Boobies tomorrow.

Strength: 5x8 Kettlebell snatches - Singles: 1p, 1.5p, 2p Doubles: 1p, 1.5p

WOD: #95 - 9:38

Fri, June 14, 2013 @ 8:57 AM

3. Jason Greenwood wrote:
Strength:
EMOTM - 2 Power Snatch - 75#

WOD:
Four Rounds for Time...
15 Hang Power Cleans (155/105)
15 Burpees
13:13 with 95#

Fri, June 14, 2013 @ 6:19 PM

4. BJB wrote:
Went RX and tore the skin on both pinkies. Burners were killer.
Finished 9:43 @ 155#

Sat, June 15, 2013 @ 6:11 AM

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