Come 1 Come All

Come 1 Come All


CONDITIONING:
500 M Row
50 Sit Ups
1000 M Row
50 Squats
2000 M Row
50 Push Ups

Join us today at 12PM to find out about CFOKC's New Compeitior Team and Programming. This is open to all members and we encourage ANYONE who has interest in competing at any level to attend!

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