Comfortable

Comfortable

STRENGTH:

Back Squat 

3 x 3

70% 80% 90%+

CONDITIONING:

Four Rounds for Times...

50 Double Unders

7 KB Hang Power Cleans Right Arm (53/35)

7 KB Hang Power Cleans Left Arm (53/35)

7 KB Push Press Right Arm

7 KB Push Press Left Arm

CORE/MOBILITY:

:30 Superman Hold

:30 Thread The Needle

:30 Superman Hold

1 Min Downward Dog

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