EMOM for 10 Min...

1 Hang Power Snatch + 1 Hang Squat Snatch


Ten Rounds for Time...

10 Thrusters (95/65)

10 Ring Push Ups or Push Ups

"Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover."


:30 Couch Stretch

:30 Plank Hold

:30 Biceps on Post

:30 Plank Hold

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