Cody

Cody


Strength:

Romanian Dead Lift, 5-3-1
Alternate with 3 x 5 Strict Pull Ups

Sport Strength:

1a) 3 x 4 RDL 

1b) 3 x ME Weighted Strict Pull Ups

WOD:

"Cody"
5 Rounds for Time...
5 Deadlifts (225/155)
7 Lateral Burpees over the Bar
10 DB Push Press  (50/30) or HAP

Daily Challenge:

Candlesticks, 3 x 15

Mobility:

Candlesticks, 3 x 15

Get Your Results Posted to Comments!

4 comments (Add your own)

1. Carlie Mae wrote:
SS RDL 4x #155
Bar dips 3x10 purple band

WOD 7:45 #125 #20

Thu, June 27, 2013 @ 2:42 PM

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