Join us tonight at 7pm for our day late Cinco de Mayo cookout with BrewRx! Bring something to the fiesta!


Bench Press

B: 3 x 10

I: 3 x 8

A: 4 x 3


With a Partner...

5 x 300M Row

While partner is rowing, other partner must hold a barbell in a static overhead position. Each partner will row five 300's.


L Hang Hold, 4 x Max Effort


Pigeon Pose, Child's Pose

124 comments (Add your own)

1. ForzamipiaceilDeborailenia wrote:
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Wed, October 7, 2015 @ 8:23 AM

2. wrote:
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Tue, October 13, 2015 @ 11:04 PM

3. wrote:
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Wed, October 14, 2015 @ 7:56 AM

4. wrote:
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Fri, October 16, 2015 @ 3:28 PM

5. wrote:
That's really thinking of the highest order

Sat, October 17, 2015 @ 1:16 AM

6. wrote:
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Sun, October 18, 2015 @ 9:55 PM

7. wrote:
You can always tell an expert! Thanks for contributing.

Tue, October 20, 2015 @ 7:48 AM

8. wrote:
I can already tell that's gonna be super helpful.

Tue, October 20, 2015 @ 8:28 PM

9. wrote:
That's going to make things a lot easier from here on out.

Wed, October 21, 2015 @ 4:46 PM

10. wrote:
Why does this have to be the ONLY reliable source? Oh well, gj!

Thu, October 22, 2015 @ 1:33 AM

11. wrote:
Your's is the intelligent approach to this issue.

Sun, October 25, 2015 @ 1:13 AM

12. wrote:
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Sun, October 25, 2015 @ 10:24 PM

13. wrote:
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Tue, October 27, 2015 @ 10:34 AM

14. wrote:
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Thu, October 29, 2015 @ 1:00 AM

15. wrote:
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Fri, October 30, 2015 @ 4:47 AM

16. wrote:
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Fri, October 30, 2015 @ 5:51 PM

17. wrote:
I found myself nodding my noggin all the way through.

Sun, November 1, 2015 @ 4:31 PM

18. wrote:
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Mon, November 2, 2015 @ 12:47 AM

19. wrote:
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Tue, November 3, 2015 @ 12:14 PM

20. wrote:
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Sun, November 8, 2015 @ 1:38 PM

21. wrote:
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Sun, November 8, 2015 @ 9:48 PM

22. wrote:
Why does this have to be the ONLY reliable source? Oh well, gj!

Mon, November 9, 2015 @ 6:48 AM

23. wrote:
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Mon, November 9, 2015 @ 5:46 PM

24. wrote:
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Mon, November 9, 2015 @ 10:51 PM

25. auto insurance quote wrote:
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29. car insurance Florida wrote:
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Wed, November 11, 2015 @ 1:12 AM

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Wed, November 11, 2015 @ 6:43 AM

31. wrote:
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Wed, November 11, 2015 @ 2:04 PM

32. wrote:
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Wed, November 11, 2015 @ 8:58 PM

33. wrote:
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Thu, November 12, 2015 @ 1:57 AM

34. wrote:
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Thu, November 12, 2015 @ 10:24 AM

35. wrote:
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Thu, November 12, 2015 @ 4:31 PM

36. wrote:
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Thu, November 12, 2015 @ 10:06 PM

37. wrote:
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Fri, November 13, 2015 @ 12:48 PM

38. wrote:
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Fri, November 13, 2015 @ 3:26 PM

39. wrote:
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Sat, November 14, 2015 @ 1:33 AM

40. wrote:
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Sat, November 14, 2015 @ 4:23 PM

41. wrote:
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Sat, November 14, 2015 @ 7:50 PM

42. wrote:
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Sat, November 14, 2015 @ 10:15 PM

43. wrote:
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Sun, November 15, 2015 @ 12:18 AM

44. wrote:
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Sun, November 15, 2015 @ 4:30 AM

45. wrote:
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Sun, November 15, 2015 @ 12:29 PM

46. wrote:
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Sun, November 15, 2015 @ 9:20 PM

47. wrote:
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Mon, November 16, 2015 @ 9:26 PM

48. wrote:
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Mon, November 16, 2015 @ 10:29 PM

49. wrote:
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Tue, November 17, 2015 @ 9:00 AM

50. wrote:
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Tue, November 17, 2015 @ 9:07 AM

51. wrote:
I actually found this more entertaining than James Joyce.

Tue, November 17, 2015 @ 2:57 PM

52. wrote:
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Tue, November 17, 2015 @ 4:10 PM

53. wrote:
I feel satisfied after reading that one.

Tue, November 17, 2015 @ 4:46 PM

54. wrote:
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Tue, November 17, 2015 @ 10:23 PM

55. wrote:
I was really confused, and this answered all my questions.

Tue, November 17, 2015 @ 10:34 PM

56. wrote:
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Tue, November 17, 2015 @ 10:50 PM

57. wrote:
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Wed, November 18, 2015 @ 12:31 AM

58. wrote:
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Wed, November 18, 2015 @ 12:55 AM

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60. wrote:
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Wed, November 18, 2015 @ 7:57 PM

61. wrote:
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Thu, November 19, 2015 @ 11:04 AM

62. wrote:
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Thu, November 19, 2015 @ 2:13 PM

63. wrote:
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Fri, November 20, 2015 @ 7:23 PM

64. wrote:
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Sat, November 21, 2015 @ 1:14 AM

65. wrote:
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Sat, November 21, 2015 @ 7:10 PM

66. wrote:
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Sun, November 22, 2015 @ 5:15 AM

67. wrote:
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Mon, November 23, 2015 @ 3:58 PM

68. wrote:
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Mon, November 23, 2015 @ 9:49 PM

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Tue, November 24, 2015 @ 6:57 PM

70. wrote:
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Thu, November 26, 2015 @ 12:21 AM

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Fri, November 27, 2015 @ 6:17 PM

72. wrote:
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Wed, December 2, 2015 @ 10:52 AM

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Sat, December 5, 2015 @ 3:00 AM

74. wrote:
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75. wrote:
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Sun, December 6, 2015 @ 4:18 PM

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Sun, December 6, 2015 @ 6:56 PM

77. wrote:
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Mon, December 7, 2015 @ 10:45 PM

78. wrote:
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Wed, December 9, 2015 @ 6:49 AM

79. wrote:
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Wed, December 9, 2015 @ 7:17 PM

80. wrote:
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Wed, December 9, 2015 @ 8:50 PM

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Wed, December 9, 2015 @ 9:27 PM

82. wrote:
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Thu, December 10, 2015 @ 12:36 AM

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Thu, December 10, 2015 @ 12:57 PM

84. wrote:
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Fri, December 11, 2015 @ 10:38 AM

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Sat, December 12, 2015 @ 12:49 PM

86. wrote:
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Tue, December 15, 2015 @ 2:48 AM

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89. wrote:
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90. wrote:
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